We've all seen the little bag of goodies our instructor brings to class. Made daunting is when you're new to the class and you watch...

You're probably reading this because you attend pole classes. If you don't, welcome to the world of pole. Either way, have you ever...

I can still vividly remember my first few lessons at pole classes. My instructor showed us a move or a spin and then asked us to perform...

I remember my first lesson like it was yesterday. I had as much confidence about my body as the size of my clothes. Zero. My bottom was...

I am guilty of ploughing along at my own pace. Repeatedly staying in my comfort zone by performing the moves I know and squirming when my...

Do you remember when you were at school and there was the bunch of talented kids, playing flute or piano and basking in their glory when...

Whenever I see a camera pointing my way I usually go in to hiding. If I don't, I risk seeing my face plastered over Facebook sporting a...

Well we all know how this story goes. The misconception of pole as a sex show rather than an actual form of fitness. How many times have...

Looking out the window on a cold, bleak February day, it's easy to notice the fitness resolutions of new year have already dwindled and...

It's New, it's Live and it's Here! Welcome to our new website where you will find all the information about our classes. We also have a...